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Helping busy dads become
using evidence-based coaching that's customised
for every individual's needs.


Are you a busy dad looking to lose weight, get fit and build strength?


Do you find it difficult to make time for healthy meals and exercise?


Introducing FitDad, the solution for busy dads on the go!


FitDad is a comprehensive weight loss, fitness and strength-building program designed specifically for busy dads.

The FitDad program is designed to fit the hectic schedule of busy dads and provide them with the support they need to reach their health and fitness goals.

Our program includes:

  • Customised meal plans: Our certified nutritionists will work with you to create a meal plan that fits your busy schedule, dietary needs, and specific goals. Whether you’re wanting to lose weight, burn fat or build muscle we’ve got you covered.

  • Customised workout routines: Our certified coaches will provide you with convenient and effective workout routines that can be done at home without any equipment or at the gym.

  • Expert support: Our team of certified coaches and nutritionists are available to provide you with support and guidance throughout the program.

  • Accountability and motivation: Our program includes regular check-ins and progress tracking to keep you on track and motivated.

  • Access to our online community: Join our online community of like-minded busy dads who are working towards their health and fitness goals. Share tips, ask questions, and stay motivated.

  • Free Resources: Additional resources include  meal prep ideas, nutrition guidelines, advice on supplements and much more!

  • Custom Coaching App: Single platform for your training, nutrition, and metrics so you can keep track of your progress on a daily basis

Don't let your busy schedule hold you back from reaching your weight loss and strength-building goals.


Join FitDad today and start seeing results in just minutes a day!

We offer 100% results guaranteed, or your money back!


Be a role model to your kids, take control of your health and fitness, start FitDad today!

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Movement Performance Coach is an online coaching company based in England but offering support to International clients too

Teams & Athletes we've worked with


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