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The FitDad Method

Finding it  difficult to lose weight due to a lack of time to prepare healthy meals, lack of time to exercise, and/or stress from work and family responsibilities? 


Struggling to stick to a diet or exercise routine because of your busy schedule?

Unhappy with the way you look and feel?

Frustrated because you're always tired and feel like you're letting the kids down as you don't have the energy to run around with them?

Look no further...


The Elite FitDad Program is the perfect solution for you!


We will help you find ways to incorporate physical activity in your daily routine, make time to self-care and manage stress, whilst creating a structured training plan which you can follow at home or at the gym so you can get the most of your time training. We will also help you create a meal plan, that fits into your lifestyle which meals for the whole family so you don't have to give up the foods you and the kids enjoy or spend endless hours meal prepping.


Our expert team will offer you all the support you need to help you reach your goals and become a fitter and stronger dad. We will develop a personalised plan that fits your lifestyle, so you can become a healthier dad and be the best role model for your kids.

The Elite FitDad 12 week online coaching program includes::

  • Customised meal plans: Our certified nutritionists will work with you to create a meal plan that fits your busy schedule, dietary needs, and specific goals. Whether you’re wanting to lose weight, burn fat or build muscle we’ve got you covered.


  • Customised workout routines: Our certified coaches will provide you with convenient and effective workout routines that can be done at home without any equipment or at the gym.


  • Expert support: Our team of certified coaches and nutritionists are available to provide you with support and guidance throughout the program.


  • Accountability and motivation: Our program includes regular check-ins and progress tracking to keep you on track and motivated.


  • Access to our online community: Join our online community of like-minded busy dads who are working towards their health and fitness goals. Share tips, ask questions, and stay motivated.


  • Free additional resources: Additional resources include  meal prep ideas, nutrition guidelines, advice on supplements and much more!


  • Custom coaching app: Single platform for your training, nutrition, and metrics so you can keep track of your progress on a daily basis

  • 100% guaranteed results, or your money back!

FitDad Training Plan

Are you a busy dad who wants to stay fit and healthy, but struggles to find the time and energy to exercise? Look no further! Our FitDad training plan is specifically designed for busy dads like you.

Our program starts with setting clear, specific, and achievable fitness goals. Whether you want to lose weight, run a 5k, or just feel better in your own skin, we'll help you get there.

We understand that as a busy dad, your time is limited, so we've made it easy to fit exercise into your daily routine. We'll show you how to schedule in regular workout sessions, whether it's waking up 30 minutes earlier or taking a quick run during your lunch break.

Our program is designed to keep things interesting and challenging. We'll teach you how to incorporate a variety of exercises into your routine, from weightlifting to cardio, to ensure that you're always pushing yourself to the next level.

Don't let being a busy dad hold you back from reaching your fitness goals.


Sign up for our 4 week training plan today and start seeing results in no time!

FitDad Nutrition Plan

Are you a busy dad who wants to eat healthier but don't have the time to meal prep? Look no further! Our FitDad nutrition plan is here to help.

We understand that as a busy dad, you don't have hours to spend in the kitchen. That's why our plan focuses on family friendly, quick and easy meals that can be prepared in minutes. The plan will be tailor made specifically for you, your lifestyle and your body type. 

Our plan includes a variety of nutritious options that are both delicious and satisfying. From protein-packed breakfasts to veggie-packed lunches, to tasty and satisfying dinners, we'll show you how to make healthy eating a part of your daily routine for you and your kids.

Our plan also includes a grocery list and easy-to-follow recipes to make meal planning and prep a breeze.

Don't let being a busy dad hold you back from eating healthy. Sign up for our nutrition plan today and start seeing results in no time! With our FitDad plan, you'll be able to fuel your body with the nutrients it needs to keep up with your busy life.


We will offer you a FULL REFUND if you complete the program, commit fully to it and follow all the guidelines, but still don't get the results you signed up for! 

Get in touch TODAY!

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